Recipes

Anti-Inflammatory Fresh Ginger Water

Ginger water can be enjoyed hot or cold. My preference is steaming hot, and it’s especially comforting when I am…
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What in the world are nightshades?

Recipes

What in the world are nightshades? Nightshades are foods and spices such as bell peppers, tomatoes, eggplant, paprika, potatoes (not…
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My Favorite AIP Chocolate Cake

Recipes

Truth be told, when I first started The Autoimmune Protocol (AIP), I searched for more recipes for treats than anything…
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Hi! I'm Melanie Snyder, a Health Educator, Certified Integrative Health Coach, and AIP Certified Coach living in West Palm Beach, FL. After being diagnosed with Celiac Disease and struggling with infertility, I began a journey of learning about autoimmune disease, inflammation, and how I could support my body and immune system through nutrition and lifestyle choices to help manage my autoimmune disease.

Navigating through autoimmune diseases and chronic inflammation can be tricky, overwhelming, complex, and empowering. I started Melanie Snyder Wellness to share what I have learned along my journey and continue to discover today to equip people with the skills and tools needed to become their own advocates and take charge of their health. My health coaching practice, website, mailing list, and blog are designed to help people cut through the overwhelm, reconnect to their bodies, and restore balance through nutrition and lifestyle choices to achieve and maintain optimal health throughout their lifetime.

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