Recipes

Easy Guacamole (AIP, Paleo, and Nightshade-free)

You know the delicious guacamole they make fresh at your table at your favorite Mexican restaurant with bright green avocados…
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Roasted Sweet Potato Bites (AIP, Paleo, Potato and Nightshade-free)

AIP· Recipes

Roasted sweet potato bites are a delicious side dish for breakfast, lunch, or dinner, and are a great option for…
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Butternut Squash Soup

AIP· Recipes

Butternut squash soup is one of my favorites, especially in the cooler months. This soup has minimal spices and seasonings…
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Instant Pot Gut Healing Bone Broth

AIP· Healing Lifestyle· Recipes

Bone broth is an amazing, nutrient-dense food that can help heal and protect the lining of the gut, boost the…
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Baked Cinnamon Apple Chips

AIP· Recipes

Happy Fall! Baked cinnamon apple chips are a great snack that can be made all year round, but I especially…
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My Favorite Healing Cookbooks

AIP· Autoimmune Disease· Healing Lifestyle· Recipes

When I first started AIP (Autoimmune Protocol) back in 2014 to help heal my body and calm inflammation after being…
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Hi! I'm Melanie Snyder, a Health Educator, Certified Integrative Health Coach, and AIP Certified Coach living in West Palm Beach, FL. After being diagnosed with Celiac Disease and struggling with infertility, I began a journey of learning about autoimmune disease, inflammation, and how I could support my body and immune system through nutrition and lifestyle choices to help manage my autoimmune disease.

Navigating through autoimmune diseases and chronic inflammation can be tricky, overwhelming, complex, and empowering. I started Melanie Snyder Wellness to share what I have learned along my journey and continue to discover today to equip people with the skills and tools needed to become their own advocates and take charge of their health. My health coaching practice, website, mailing list, and blog are designed to help people cut through the overwhelm, reconnect to their bodies, and restore balance through nutrition and lifestyle choices to achieve and maintain optimal health throughout their lifetime.

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