What in the world are nightshades? Nightshades are foods and spices such as bell peppers, tomatoes, eggplant, paprika, potatoes (not sweet potatoes), goji berries, jalapenos, and red peppers. Although nightshades tend to be more problematic for people who have autoimmune disease, many people ... Read More about What in the world are nightshades?
Blog
Gratitude: Focusing on The “Haves”
When I was going through a difficult time and struggling with infertility, improving my health, and healing autoimmune disease symptoms, I was overwhelmed, and emotionally and physically drained. This was not what I planned or how I thought the next chapter of my life was going to go. I ... Read More about Gratitude: Focusing on The “Haves”
Reducing the toxic burden
Environmental toxins and their burden on our health was not something I paid much attention to before being diagnosed with Celiac Disease, struggling with infertility, and having two breast biopsies (both were benign). Toxins are all around us in the environment, in the air, water, our food supply, ... Read More about Reducing the toxic burden
My Favorite AIP Chocolate Cake
Truth be told, when I first started The Autoimmune Protocol (AIP), I searched for more recipes for treats than anything else. I had a major sweet tooth and I wanted to know I would survive! After my Celiac Disease diagnosis, I found tons of gluten free replacements and recipes, but transitioning ... Read More about My Favorite AIP Chocolate Cake
Benefits of Collagen
I began adding collagen peptide supplements to my daily healing plan years ago to reduce inflammation and help to heal my leaky gut. The anti-aging benefits were an added plus! I take two scoops of collagen daily, either added to a smoothie, hot tea, or hot water with lemon. Collagen doesn’t gel, is ... Read More about Benefits of Collagen
