May is National Celiac Disease Awareness Month. I was diagnosed with Celiac Disease back in 2012, but looking back, I probably had it for a long time, likely even decades before then. Growing up, I was always really exhausted and needed a lot of sleep, experienced abdominal bloating and pain ... Read More about How My Celiac Disease Diagnosis Changed The Trajectory Of My Life
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To My Fellow Infertility Warriors: You Are Not Alone
It’s National Infertility Awareness Week, 2020. My husband and I got married in 2011 and we immediately started trying to get pregnant. We had no idea the journey we were about to embark on. It took us over four years to get pregnant and we brought our daughter, Hope, home on our ... Read More about To My Fellow Infertility Warriors: You Are Not Alone
Building Our Wellness Toolbox in Uncertain Times
We are living in a time of growing uncertainty with rapid changes. I have been reevaluating so many aspects of my life and my priorities have been adjusted, and I’m thinking the same might be true for you. Just a couple of weeks ago, I had planned different content and blog posts for my website and ... Read More about Building Our Wellness Toolbox in Uncertain Times
Anti-Inflammatory Fresh Ginger Water
Ginger water can be enjoyed hot or cold. My preference is steaming hot, and it’s especially comforting when I am not feeling well. I reach for a hot mug of ginger water if my digestion is feeling off, I am battling a cold, cough, or congestion, or just as an everyday healing ... Read More about Anti-Inflammatory Fresh Ginger Water
Choose One to Move Forward
It’s happening. A new year. We start to see tons of ads, commercials, and messages all over talking about this change or that change. It’s everywhere. The new year often leaves us wanting to try something new. A whole new decade has amplified that feeling for many. We are ... Read More about Choose One to Move Forward
