Ready to take action and build a wellness lifestyle that works for you? Download my FREE guide, ‘AIP Beyond the Plate,’ and get started today!
This free guide is designed to accompany my session AIP Beyond the Plate: Integrating Lifestyle Choices, which I presented at the 6th Annual AIP Summit on January 13, 2025. You can access this session at aipsummit.com. The guide provides practical tools and insights to help you strengthen the four key lifestyle pillars: sleep, stress management, movement, and connection.
Inside, you’ll find an overview of the session content, guided prompts to help you check in with your body, tips on where to start, and ideas for creating your wellness toolbox. Plus, I’ve included a bonus tools section filled with practical strategies and resources to support your journey.
Included in the bonus tools: Sleep tracker, gratitude journal, 30-day movement tracker, weekly reflection journal, and my favorite wellness tools and gadgets.
Download your copy today and take your next step toward living your healthiest life!
