Adding lemon water to our daily routine is a simple change that yields so many benefits. I began adding lemon to my water a few years back and it remains a part of my daily routine to this day.
Benefits of Lemons:
- Helps the liver produce more bile, which works to keep things moving and prevents and relieves constipation
- Helps the body naturally detoxify
- Lemons are high in Vitamin C, which helps to reduce inflammation and boost the immune system
- Keeps us hydrated
- The Vitamin C helps fight free radical damage that slows down aging
- Prevents kidney stones
- Are antimicrobial, which helps balance the healthy bacteria in our gut
- Keeps skin glowing
- Helps us feel less bloated
- Can boost our energy and mood
Lemons can be added to cold or hot water, smoothies, sparkling water, and bone broth. Other fruits and herbs can be added to change the flavor, such as strawberries and mint. If cutting lemons daily feels cumbersome, try purchasing a bottle of organic lemon juice to keep in the refrigerator. I have found this makes it easier and saves time.
Tip: The acidic nature of lemons can eat away at our tooth enamel, so people who plan to make this a part of their daily routine might consider drinking from a paper, glass, or stainless steel straw. There are quite a few options on Amazon.
