I began adding collagen peptide supplements to my daily healing plan years ago to reduce inflammation and help to heal my leaky gut. The anti-aging benefits were an added plus! I take two scoops of collagen daily, either added to a smoothie, hot tea, or hot water with lemon. Collagen doesn’t gel, is odorless and tasteless, and easily dissolves in hot and cold liquids. Collagen is found in bone broth, but for people that are not into bone broth or find it inconvenient to make it, collagen peptides are a nice option.
What is Collagen? – Collagen is the most abundant protein in our body and is said to be the “glue” that holds our body together. Collagen contains amino acids that help to form connective tissue that seals and heals the lining of the gut. Glycine and proline, both found in collagen, help reduce inflammation. Glycine also helps support liver function, aides in detoxification, and has a calming effect that helps improve the quality of our sleep.
Our body’s collagen production begins to slow as we age and lifestyle factors such as smoking, diets high in sugar, and high amounts of sun exposure also contribute to decreasing collagen levels. Over time, we start to see sagging and loose skin, aches and pains in our joints, and wrinkles. Increasing collagen intake can help with fine lines and wrinkles, make the skin firmer, smoother, and improve elasticity.
Benefits of collagen:
- Helps heal and restore gut health
- Strengthens nails, hair, and skin
- Reduces joint pain and degeneration
- Promotes healthy tendons, ligaments, and cartilage
- Supports liver function and detoxification
- Protein source
- Improved quality of sleep
- Supports digestion
I use the Vital Protein Collagen Peptides and have added it to my monthly Amazon Subscribe and Save for extra discounts. A 20 oz. container lasts me about a month, sometimes a little less. I keep a couple of travel packs in my purse for when I need an “on the go” protein source.
Purchase Vital Protein Collagen Peptides on Amazon here.
Purchase Vital Protein Collagen Peptides Travel Stick Packs on Amazon here.
*Information provided on Melanie Snyder Wellness is designed for informational purposes only and is not meant to replace medical advice.
